Did you know that spending just 15 minutes a day in nature can boost focus, ease anxiety, and more! The mental health benefits of exercise are well documented—it’s known to reduce stress and increase levels of “feel good” hormones like dopamine. But many of us overlook the perks of simply spending time outdoors.  To address this nature deficit, I have incorporated nature-based therapy and coaching sessions into my service offerings. Nature-based therapy sessions can take on many forms. Whether it is walking together to give movement to your emotions, sitting emerged in the wild to gain a sense of belonging, meditating with the flowing water to calm your nervous system, or skipping rocks to transfer your energy. When we meet in nature, the Earth becomes an ally in the healing process. Our initial sessions will take place in my office in, where we will discuss how to best integrate the natural world into your therapeutic process for future sessions.

Nature-based sessions can be anywhere from a traditional therapy hour (50 minutes) to a whole day. If you would like a free 15 min. initial phone consultation, we can discuss which format might work best for your needs.

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