WORKSHOPS

PERSONAL DEVELOPMENT
Ask Warren Buffet, billionaire investor, what the best investment is? His answer will be, investing in yourself. But we don’t need a billionaire to validate our self-worth. All we really need is a growth mindset and a willingness to prioritize our psychological health as most of do with our physical health. Customized, evidence-based Mindfulness and personal growth workshops designed to present the latest neuroscience research to develop and support a happiness practice that leads to greater self-awareness, more connected relationships and healthier minds and bodies Learn More …

CORPORATE
Creative thinking and effective decision making skills are critical for business success, especially in times of uncertainty. Mindfulness strategies and skills are being adopted by Fortune 500 companies such as Apple, Target and Nike. Research in contemplative neuroscience suggest that mindfulness – the practice of intentionally focusing on the present moment, makes us more resilient, regulates our stress response, increases emotional intelligence and strengthens our ability to focus. All important skills in business and in life. Customized, Mindfulness-based leadership and professional development workshops designed to present the latest research in neuroscience and Mindfulness to create conscious leaders and positive employee morale Learn More

If there is a workshop not listed listed above that you are interested in, please don’t hesitate to contact me

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