I often wonder to myself what society would be like without the plethora of “Labels.” It seems we have become quite reliant on them to communicate about ourselves and others. Sometimes we may present them like a code of arms and other times, we may hide...

I recently had a conversation with someone who was struggling with understanding the dynamics of truth. She was grappling with multiple relational challenges where truth seemed to be the theme. In one of her “TRUTH” themes, the truth, if revealed, could...

I have discovered in my work with people, an interesting dichotomy; though some might say, just being a human being is a dichotomy! I’ve developed the theory that our “genius” can also be our “dysfunction.” Or in other words, our “Super Power” can also be our...

The practice of Mindfulness and cultivating awareness can be challenging. As we become observers of our own experience, we may begin to see and experience things that produce significant discomfort. The more we become aware, the more we may see patterns of...